REBALANCE YOUR MIND , BODY & ENERGY
Science-backed yoga, breathwork, and Ayurvedic routines designed for high-performance professionals and foundational wellness for children.
Why Professionals Need Modern – Ancient Wellness
The Hidden Cost of Burnout, Stress & Poor Lifestyle
Today’s working professionals live in a high-pressure environment fueled by deadlines, long screen hours, irregular food patterns, and emotional load. The result?
Yoga + Ayurveda offers a holistic yet practical formula to reset the body and mind — working with your constitution, not against it.
Ayurveda: Ancient Intelligence for Modern Lifestyles
Holistic, personalised Ayurveda designed to optimise digestion, hormones, sleep, energy and emotional wellbeing for professionals, women, kids and families.
Dosha Consultation (Prakriti Analysis)
Understand your unique mind–body type (Vata, Pitta, Kapha) and receive personalised guidance.
- Eating patterns
- Work habits
- Sleep cycles
- Stress response
Diet & Lifestyle Guidance for Professionals
Practical Ayurveda for busy schedules with easy, sustainable lifestyle protocols.
- Easy morning routines
- Meals for focus, energy & digestion
- Weekly detox habits
- Simple herbs for vitality
- Seasonal adjustments (Ritucharya)
Women’s Wellness Protocols
Balanced hormonal health and workplace performance through Ayurvedic routines.
- PCOS support
- Cycle balancing
- Skin & hair routines
- Stress & sleep regulation
Kids’ Ayurveda Programs
Age-specific Ayurvedic foundations for mental, emotional & physical development.
- Foods for immunity & brain growth
- Herbs for energy & digestion
- Screen-time balancing routines
- Sleep & growth support
Yoga Programs for Professionals
Therapeutic & mobility-based yoga designed for modern working professionals.
- Stress & anxiety reduction
- Better flexibility & mobility
- Improves focus and calm
- Releases deep tension
- Posture correction
- Strengthens weak joints
- Relieves neck/back stiffness
- Functional daily movement
- PCOS, weight, injury support
- Sleep & gut health sessions
- Custom recovery plans
- Therapy-based movements
Yoga Programs for Kids
Fun, creative, story-led movements that build emotional & physical development.
- Boosts imagination & creativity
- Improves focus & attention
- Emotional expression
- Confidence building
- Reduces anxiety
- Improves sleep quality
- Enhances memory & learning
- Emotional regulation
Where Yoga Meets Ayurveda — Your Complete Wellness System
Yoga trains the mind & body.
Ayurveda optimizes your internal system.
Together, they create a 360° performance loop:
Movement → Digestion → Sleep → Emotions → Energy → Focus → Back to Movement
This is the Vayoraan philosophy.
Yoga & Wellness Programs
Select your country and choose Foundation or Transformation.